At the grocery store, a 42-year-old mom; Leanne is with her two young children, feeling a familiar sense of dread in her stomach as she pushes the cart around the store wondering if other people are noticing that she has leaked.
Panic is setting in…
Her kids are walking fast by her side trying to keep up with mom and they’re confused because all of a sudden they’re being told to hurry up.
Going out in public is always a tense, and anxious time since Leanne became a mom.
And ever since her second child was born, it’s gotten much worse, robbing her of her confidence in so many ways.
She is always on edge and paranoid that she is going to leak through her pads.
Leanne even carries spare clothes in her bag just in case and never knows what might happen when she laughs, sneezes, or coughs.
Right now, there are thousands of moms like Leanne – struggling with urinary incontinence after childbirth.
A Common Problem For Moms Struggling With Urinary Incontinence
If this story sounds familiar, we want you to know that it does not have to be this way!
Urinary incontinence is NOT a part of being a mom, and you CAN put an end to your leaking which will help you regain your confidence, and allow you to enjoy your life without constant fear of leaking.
Imagine being able to play with your kids in the park, running with them as they start to cycle, and laughing out loud with your friends – all without having a voice in your head telling you to stop in case it causes you to leak!
This is possible, and pelvic floor physical therapy is a proven, natural and safe way to achieve this!
At Next Level, our team are trained to evaluate urinary leaking from all angles and work with moms to use individualized exercises and techniques to rebuild muscle tone and strength in the pelvic floor, as well as provide education about lifestyle modifications that can help reduce leaking.
How Common Is Urinary Incontinence After Childbirth?
Urinary incontinence is so common for moms after childbirth because growing and delivering a baby can cause stretching and weakening of the pelvic floor muscles.
After childbirth, moms often need help to regain their bladder control, but they often don’t receive the right help – or any help at all!
That leaves new moms confused, frustrated, and having to adjust to a new life that is being impacted by daily incontinence fears.
At the same time, these new moms are trying to be present and everything their new baby needs with can be hard when you keep peeing your pants.
How Long Does Urinary Incontinence Last After Childbirth
The length of time it takes to regain urinary control after childbirth can vary from person to person and depends on many different factors.
For some, leaking can last for months or even years after childbirth.
But with the help of a pelvic floor physical therapist, leaking does not have to be a lifelong issue and our team of pelvic floor experts can rapidly speed up the recovery process postpartum.
Is Pelvic Floor Physical Therapy The Answer To Your Leaking?
We appreciate that you have questions about pelvic floor physical therapy – after all, the usual advice is to do kegel exercises at home, simply wait for it to go away itself, or you should just accept it.
So it might be a little scary to visit a pelvic floor physical therapist.
That’s why we offer Free Pelvic Health Assessments where you can speak to an expert, ask questions, and discover the best treatment options available for you!
It’s completely free, with no obligation, and you will leave able to make your own choice about how you want to tackle your incontinence.
At Next Level, we have four clinics (Cary, Montclair, Morrisville, Woodcliff Lake) and due to extremely high demand, we can only offer a limited number of these Free Pelvic Health Assessments.
Alternatively, you can call our team at 201-746-9966 – we would love to help you today!
Other Resources For Better Pelvic Floor Health
Read our blog – Treat Your Urinary Incontinence And Regain Your Confidence
Learn more about Pelvic Floor Physical Therapy In NJ
Follow us on our social media – Facebook, Instagram, YouTube



