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Treat Your Urinary Incontinence And Regain Your Confidence
February 7th, 2023Urinary incontinence can be an incredibly frustrating and life-changing issue for many people. New mothers, seniors, people recovering from surgery in the abdominal or hip area as well as those taking specific medications are particularly susceptible to its four forms – which we will explore here in this blog post. When incontinence is severe, it
3 reasons why runners need to add strength training to their running program
January 17th, 2023As a runner, you probably already know the importance of logging consistent miles and incorporating speed work and endurance training into your routine. But have you considered the benefits of adding strength training to your training plan? Incorporating strength training into your training routine can have a number of benefits for runners, including improved performance,
Soccer Strength Exercise of the Month: The single-leg deadlift
January 17th, 2023As female soccer players, it’s important to have a strong and balanced lower body in order to perform at our best on the field. One exercise that can help us achieve this is the single leg deadlift. In this blog, we’ll discuss three reasons why female soccer players should consider adding single leg deadlifts to
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