Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they prevent chronic lower back pain and many other injuries, but they also keep you from losing your balance and falling down. A stronger core will help
The Connection Between Core Strength and Better Balance
May 20th, 2019
How to Find Relief from Stress-Related Headaches
November 20th, 2018Headaches are the third most common pain complaint throughout the world. They are debilitating and can greatly impact a person’s quality of life. Fortunately, relief is possible. By working with a trained Next Level Physio physical therapist, you can experience immediate pain relief from stress-related headaches and other ailments that may be contributing to your
Tension Headaches: How to Handle Them
August 20th, 2018Of the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the most common. Of course, stress is a natural reaction to stimuli and can keep us safe from danger. Yet an excessive amount of stress can lead to tension headaches. That’s why learning how to handle emotional
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