Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they prevent chronic lower back pain and many other injuries, but they also keep you from losing your balance and falling down. A stronger core will help
The Connection Between Core Strength and Better Balance
May 20th, 2019
5 Ways to Relieve Back and Neck Pain
May 10th, 2019There are common causes of both back pain and neck pain and at Next Level Physio we can help with both. Changes in the spine’s anatomy often cause back pain. There may be lumbar disc herniation, lumbar degenerative disc disease, osteoarthritis or sacroiliac joint dysfunction. Disc herniation occurs when the gel-like interior of the disc
5 Ways Physical Therapy Can Relieve Back Pain Caused By Poor Posture
April 20th, 2019If you are like most people, you’ve had someone tell you to sit or stand up straight – probably during your teenage years. At the time, the demand was probably annoying and one you did your best to ignore. But it turns out that good posture is important for more than just looking confident and
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