Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they prevent chronic lower back pain and many other injuries, but they also keep you from losing your balance and falling down. A stronger core will help
The Connection Between Core Strength and Better Balance
May 20th, 2019
5 Ways to Relieve Back and Neck Pain
May 10th, 2019There are common causes of both back pain and neck pain and at Next Level Physio we can help with both. Changes in the spine’s anatomy often cause back pain. There may be lumbar disc herniation, lumbar degenerative disc disease, osteoarthritis or sacroiliac joint dysfunction. Disc herniation occurs when the gel-like interior of the disc
5 Benefits of Therapeutic Massage for Athletes
March 20th, 2019As an athlete, you already know that you’ve got to maintain optimal health if you want to keep playing the sport you love. Physical therapy with an experienced physical therapist is a big part of that, especially when you’re recovering from an injury. One of the main parts of a good physical therapy regimen after
